Postnatal Workouts
5 Great Ab Moves
A progressive exercise program in which you start slowly and then work your way up to more strenuous exercises
Bye-Bye, Baby Fat
Fitness for you, fun for baby
5 Weight-Loss Tips for New Moms
Here are five foolproof strategies to shed the baby fat.
How to Drop Those Pregnancy Pounds
Losing weight after delivery isn't all that different from losing weight at any other time, experts say.
Prima Mama
Get your body back with these ballet-inspired moves.
Aim To Stay Trim Between Births
Women who put on even a little weight after a first pregnancy have an increased chance of experiencing complications in a second one.
The Power of Pilates
Improve your flexibility, posture and strength with moves tailored to each trimester.
Should I monitor my heart rate when exercising?
That may depend on your exercise intensity and workout goals.
Goodbye, Baby Weight!
Follow new mom Hillari Dowdle as she attempts to regain her prepregnancy size.
Get Moving
"Women who don't lose their baby weight after six months are more likely to be overweight a full decade later."
New Mom Workouts
Why go to the gym when you can get back in shape at home with these postpartum DVDs?
The 10 Minute Quickie
Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes--with your baby!
