Postnatal Workouts

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Stress-Easing Workout

These at-home exercises are designed to strengthen your abs, chest, lower back and legs.

Day One Exercises

Help your body recover faster with moves so gentle you can practice them the day after you deliver.

star power

Doctors recommend waiting six weeks before resuming vigorous activity. Check with your doctor before starting this program.

The 10 minute Quickie

Think you don’t have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes—with your baby!

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