Prenatal Workouts
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- Running During Pregnancy
- Running during pregnancy helped one mom-to-be connect with her body—and her baby.
- Cycle of Life
- Despite unexpected emotions and uncooperative body parts, a mom-to-be finds balance on her bike.
- Prenatal Exercise, Diabetes, Pregnancy
- 6 fresh prenatal fitness trends
- Prenatal Yoga Pays Off
- You can prepare birthing muscles with yoga poses.
- Training Womb
- When a mom-to-be exercises, so does her baby
- Baby Tunes Playlist
- Get your groove on with the perfect mix of
- Tri 3: Around the Clock
- Stretch the sides of your torso, chest and lower back.
- Tri 2: Plié to V-Arms
- Strengthens your legs and hips
- Tri 2: Squat to Knee Lift
- Strengthening your legs and hips will prepare your body to carry the added weight of pregnancy and help you maintain good posture.
- Tri 1: Modified Teaser Reach
- Strengthening your core helps stabilize your torso, which can prevent back discomfort as your pregnancy progresses.
- Tri 1: Arm and Leg Reach
- Work your core, emphasizing the deepest abdominal muscle, the transverse.
- Training By Trimester
- Watch videos of exercises for each stage of your pregnancy
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