Prenatal Workouts

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all the right moves

Want to stay strong the whole nine months? Here are the best types of exercise to do during pregnancy.

armed & ready

Upper-body strength moves prepare you to carry your baby.

prep school

Get ready for labor and prevent incontinence down the road with these essential prenatal exercises.

The at-home body

No more excuses. Here’s a safe and effective prenatal workout you can do without leaving the house.

back in the swim

For this mother, the water offers a way to remember the past and connect with the present

The thoroughly modern pregnancy

Take charge of your health —and your baby’s. Here are the latest facts on how to avoid complications, eat in a brand-new way & do the perfect prenatal exercise.

Basic Training

A safe prenatal workout you can do at home

Reach Out

Relieve stress and tight muscles with three easy stretches.

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