Prenatal Workouts

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Ommm Schooling

Learn 5 great prenatal yoga moves that strengthen you and prepare you for birth.for an easier pregnancy and birth. Our guide teaches you how.

The Pregnant Woman's Guide to the Gym

Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

Fitpregnancy.com exclusive: Jessica's Workout

Fit Pregnancy talks to Jessica's trainer.

Eco-Yogi Must-Haves

Salute the sun by being kinder to the Earth: Choose environmentally-friendly yoga gear. Here are five of our favorites:

Gentle Exercise Best in First Trimester?

The truth about exercising while pregnant

The Power of the Belly

Practicing the sensual art of belly dance is a fun and sexy way to stay in shape, and it has surprising pregnancy fitness benefits.

Work out with Gabby

Gabrielle Reece leads you through six prenatal workout moves

No Excuses Exercise Tips

Here's how to stay active even when you're uncomfortable and as big as a duplex.

Loosen Up

Release tension from head to toe with stretches made for the mom-to-be.

Backache Beaters

Nonpharmaceutical ways to manage back pain

Tips For Exercising With A Ball

Read these tips before using a ball in your workout.

Taking The Plunge

A prenatal exercise class helped this hydrophobe overcome her fear.

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