Prenatal Workouts

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Calm Your Mind & Body

Practicing the following techniques several times a day during the four to six weeks leading up to your due date will train you to be relaxed on demand.

Get Ready To Push

Labor is one of the most rigorous workouts you'll ever do.

Slip 'n' Slide

Hillari's fitness plan takes a backseat to illness, unexpected company and son Truman's unpredictable ways.

The Fab 5

Stay strong and relaxed during your pregnancy with the best exercises for expectant moms.

Aim To Stay Trim Between Births

Women who put on even a little weight after a first pregnancy have an increased chance of experiencing complications in a second one.

The Power of Pilates

Improve your flexibility, posture and strength with moves tailored to each trimester.

Should I monitor my heart rate when exercising?

That may depend on your exercise intensity and workout goals.

Make a Better Life

Here are some points to ponder during your pregnancy.

Eat Better

When I was pregnant, fruit seemed to satisfy my cravings for unhealthy sweets. I even had dreams about blueberries! --Tara Dunleavy, eastchester, N.Y., mother of shannon, 4, and chloe, 7 months

A Healthy Life Starts Now

By the end of the decade, 1 in 5 kids will be obese. Adopt healthy eating and exercise habits during pregnancy and you'll create a better future for you and your growing family.

Shape Up With Fit Pregnancy

Fit Pregnancy presents our very own postnatal fitness DVD.

Journey to Motherhood

Prenatal yoga and positive affirmations help create a focused mind, strong yet flexible body, and deep connection with your baby.

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