Prenatal Workouts
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- Walk On
- Prenatal exercise doesn't have to be complicated. Our beginner, intermediate and advanced walking workouts show you just how easy (and effective) it can be.
- Exercise Guidelines
- The following is a summary of the American College of Obstetricians and Gynecologists Guidelines for exercising while pregnant (from ACOG Technical Bulletin, No. 189, February 1994).
- Just Push Play
- The perfect DVDs to keep you in shape throughout your pregnancy and beyond
- Walk This Way
- Walking is one of the safest and simplest pregnancy exercises
- The At-Home Body
- No more excuses. Here's a safe and effective prenatal workout you can do without leaving the house.
- Strong & Serene
- Relax and get into shape for labor with these safe prenatal Pilates moves.
- How I Did It!
- Think you can't start working out for the first time now? Or that most prenatal routines are too easy? Here's how five women kept (or even started!) exercising while they were pregnant.
- Yoga: For Pregnancy & Beyond
- Whether youÂre five months along, ready to deliver or five months postpartum, these programs were built for you.
- Get Fit Now
- Staying in shape during your pregnancy can reduce complications and speed recovery afterward.
- Home Stretch
- Five easy exercises to work out the kinks
- Cool Moves
- Exercise is great for you both. HereÂs how to do it safely all through the season.
- The Abs Have It
- Center yourself, before and after delivery, with these three midbody moves.
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