Prenatal Workouts
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- lovely legs
- Keep them in better-than-ever shape.
- Smooth Moves
- Walking and swimming are two great ways to stay in shape all nine months.
- growing strong
- A safe and simple way to stay fit as your body changes
- body in balance
- Maintain posture and grace with these easy mind-body moves
- The Home Body
- a total-body prenatal program you can do without leaving the house
- Back on track
- Ease pain and improve your posture with these strength building exercises.
- Step by step
- HereÂs how to mix walking with strength moves for a totally fit pregnancy.
- Shall we dance?
- You donÂt have to be a ballerina to benefit from these gentle toning moves.
- Make a Splash
- From shallow-water routines to lap swimming, you'll love these wet and wonderful workouts.
- Simply irresistible
- With just a bar and a band, you can take this toning workout anywhere.
- Mama's New Workout
- Stay strong and vigorous throughout pregnancy. Model Kathy Ireland shows you how.
- Out of Africa
- ...and into dance, with this FREE-SPIRITED PRENATAL WORKOUT
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