Pregnancy Labor & Delivery - Fit Pregnancy

Having a Cesarean might seem like the easier and safer way to give birth, but it’s not. Here’s why it’s riskier for you and your baby, plus five ways to avoid having one. Read More

Knowledge is Power: Video Interviews

Explore the science and physiology of birth with these expert interview videos Read More

Be Prepared

Going into childbirth knowing what to expect is key to building the confidence you need. Here’s how to get there. Read More

Get Off Your Back!

You don’t have to take having a baby lying down. Other positions can help reduce pain and shorten labor. Read More

Clashing Over Home Births

New opposition may limit women’s choices. Read More

Labor Lite

Having the easiest possible delivery experience takes preparation. Here’s what you can do, starting today. Read More

Learn More About Birth

Some great resources to help you prepare for labor and delivery: Read More

C-Section Extras

Fit Pregnancy contributing editor Carole Anderson Lucia narrates behind-the-scenes footage from her C-section with twins Claire and Aidan at Sharp Mary Birch Hospital for Women in San Diego. Read More