Training By Trimester

Watch videos of exercises for each stage of your pregnancy

In our Training by Trimester guide in the October/November 2008 issue of Fit Pregnancy, we show you how even as your belly gets bigger, your body aches, and your energy lags, you can still work out. Here are video clips of some of the moves that will help keep you fit, no matter what stage you're in.


Tri 1: Arm and Leg Reach
Tri 1: Modified Teaser Reach
Tri 2: Squat to Knee Lift
Tri 2: Plié to V-Arms
Tri 3: Around the Clock