Tri 2: Squat to Knee Lift
Strengthening your legs and hips will prepare your body to carry the added weight of pregnancy and help you maintain good posture.
Holding 3-pound dumbbells, stand with feet farther than hip-width apart, toes facing forward. Lift your right knee to hip height as you raise both arms in front of you to shoulder height, palms facing down. Lower your leg and squat, bending your knees as you sit back into your hips and lower your arms to your sides. Return to the starting position and repeat knee lift with left leg. Do 6 reps, working up to 12.
Move 1 | Move 2 | Move 3 | Move 4 | Move 5
| A | B |
 |
 |
You May Also Like...
around the web
- Jessica Alba: "Having Babies Helped Me Embrace My Sexuality"
Jessica Alba opens up about how motherhood has made her “feel more confident" and "sexy.”
- Molly Sims Shares Garden Lunch Baby Shower Photos
The mom-to-be shares intimate photos from the luncheon on her blog.
- Jessica Simpson's Best Quotes About Her Pregnancy
Jessica Simpson has been anything but candid about her pregnancy and changing body.
- Molly Sims: "I Am In Full Nesting Mode"
We're going for something more gender neutral nursery.
