Mom's the Word
Cindy Crawford teams up with trainer
9. Clean up your act I’m not saying you should do your hair and put on makeup, but I’d at least comb my hair, put it in a ponytail, put on clean clothes — even just clean pajamas — and take a shower. It makes you feel better.
10. Listen to your body Don’t do a workout that makes you too sore, especially in your upper body. You don’t want to drain your energy — you want to do exercises that give you energy.