Fit Pregnancy - Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

Ask the Labor Nurse

4 New Approaches to the C-Section Decision

Revised guidelines for docs that can help you sidestep surgery.

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Pregnancy Exercises

The Easiest Prenatal Exercise Plan Ever

Staying fit during pregnancy takes less effort than you think.

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Baby Care

The Truth About Babies

What they can see and feel, plus how much they need to eat, sleep and more.

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Getting Pregnant

Sperm Healthiest in Winter, Early Spring

Study finds robust sperm counts in these months explain higher birth rate in the fall.

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Pregnancy

20 Reasons Why Now Is the Best Time to Be Pregnant

You couldn't have picked a better moment to have your baby.

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Pregnancy Exercises

4 Prenatal Fitness Lies You Tell Yourself

Don't let these common exercise myths get in the way of an active pregnancy.

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Breastfeeding

How to Use a Breast Pump—Properly

Video: Master the art of the breast pump in a few simple steps.

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Pregnancy Health

The Truth About Colds

Can they harm your growing baby?

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