Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
Stay cool this summer with this booze-free beverage.
The oat bran and salt are my additions to this recipe, adapted from Nigella Kitchen. Children are very handy banana mashers.
Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.
These sweet treats are loaded with delicious flavors and plenty of pregnancy-friendly nutrients to keep you and your growing baby healthy. Go ahead, Mama, indulge.
If you don't mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf.
The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.Go Now!
Foods that provide the nutrition you need for a healthy pregnancy.
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
These five foods provide the prenatal nutrients you need.
The "Your Child Eats What You Eat" ad campaign from Brazil's Pediatric Society of Rio Grande (SPRS) serves up a heaping dose of making moms feel bad.
Our experts face off. Chime in with your own comments.
You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.
Keep hunger away and get the nutrients you need with these snack ideas.
Perfect for lunch boxes, hiking, after-school snacks or breakfast-on-the-go.
Indulge (without guilt!) in the ultimate comfort food with these flavor-packed recipes. (Remember, chocolate has small amounts of caffeine, so be sure to keep your cocoa consumption under 300 to 400 milligrams per day during pregnancy.)