Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
Seize the season with these delish dishes.
Learn these food "equations" and apply them to your prenatal diet to keep you and your baby healthy.
Expand your baby's palate with these easy, colorful recipes from the cookbook Around the World in 80 Purees.
To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water.
This casserole can be an easy, hearty breakfast if prepared for baking the day before, but it works for dinner, too. Kale contains key pregnancy nutrients calcium, folate and iron, which helps prevent your baby from developing iron-deficiency anemia. Plus, a single 70-calorie large egg contains 6 grams of protein.
The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.
You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.Go Now!
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
Foods that provide the nutrition you need for a healthy pregnancy.
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
Top tips on what to eat now to better your baby's future health
These five foods provide the prenatal nutrients you need.
Our experts face off. Chime in with your own comments.
These sweet treats are loaded with delicious flavors and plenty of pregnancy-friendly nutrients to keep you and your growing baby healthy. Go ahead, Mama, indulge.
Nutrient rich breastfeeding-friendly recipes.
By using half whole eggs and half egg whites, you get the yolks' nutrients - especially choline and omega-3s for fetal brain development - with less cholesterol.