Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Nutrition

6 Healthy Breakfast Recipes That Benefit Your Baby

Give your ravenous self—and your bump—plenty of energy and nutrients with these delectable breakfasts.
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Is Your Pregnancy Diet Safe?

You’ve sailed along on your eating plan for eons, but pregnancy may require you to rethink what’s on your plate. Here's the scoop on staying vegan or gluten-free while pregnant.

Mediterranean-Style Nachos Recipe

This spin on the snack lets you indulge in cheesy goodness without getting enorme.

Satisfy Your Pregnancy Cravings with This Guacamole Recipe

This guac recipe is chef-developed and preg-approved.

7 Healthy Pumpkin Recipes to Try This Fall

Seize the season with these delish dishes.

This May Be One of the Best Mocktails Ever

Need a drink? Try this delicious alcohol-free 'Salty Dog' mocktail recipe.

Almond Crisps

The nuts in this cookie help foster your little one’s bone development.

6 Ways To Eat Organic on a Budget

Our guide will help you decide when you should to go organic—and when it’s fine to buy conventional.

4 Romantic Dinner Ideas for You and Your Baby Daddy

Craving a bit of intimacy and a healthy dose of comfort food? Tuck into these tasty dinner recipes from Top Chef judge (and first-time mama) Gail Simmons.

Best Healthy Recipes for Eggs

Get crackin’ any time of day with these comforting and energizing baby-benefiting recipes.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

The Pregnant Woman’s Guide to Barbecues

Before you head to that cookout, brush up on what foods to avoid—and the important moves you need to make to stay safe.

4 Steps to Lower Cholesterol (for Baby's Sake)

Watching your cholesterol count is good for your little one too—here's how to get your LDLs in check.

Almond Butter Spinach Smoothie with Chia Seeds

Start your new-mom day with a dose of healthy fats

Pregnancy Cravings: Healthy Snacks via Alyssa Milano

Prenatal eating tips from the Charmed mama
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