Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy


Brunch Recipe: Carrot Cake Waffles

These Easter-themed waffles are a healthy twist on a family favorite
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Best Healthy Recipes for Eggs

Get crackin’ any time of day with these comforting and energizing baby-benefiting recipes.

Kristin Cavallari’s Pregnancy Diet

The food our April/May cover star eats to fuel up and look her best. Plus, what she'll be eating and drinking on delivery day.

Homemade Popcorn with Spiced Honey

This spicy popcorn packs a serious punch—no microwave required.

Edward Marc’s Chocolate Bark

Healthy snack, anyone? Satisfy your pregnancy cravings in under 45 minutes with this easy chocolate recipe.

Kelsey Nixon's Grilled Vegetable Panzanella

This veggie-packed bread salad will keep you full and satisfied for hours, whether or not you're eating for two

Third Trimester Nutrition: The Diet Change to Make Now!

It's never too late to eat a healthy prenatal diet, especially when it comes to preventing childhood obesity.

10 Healthy Ways to Get Your Chocolate Fix

Indulge (without guilt!) in the ultimate comfort food with these flavor-packed recipes.

Gluten-Free Cookie: Almond Crisps

Looking for a healthy snack during pregnancy? Look no further. The nuts in this cookie help foster your baby's bone development.

Quick and Easy Recipe: Homemade Chicken Soup

Whether you're looking for a healthy hot meal during pregnancy, or a dish the whole family will love, this classic has you covered

Your Guide to Healthier Pizza

Spin pizza into a prenatal-nutrition power house with these delicious recipes

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Stick to Your Vegetarian (or Vegan!) Diet

How to have a healthy pregnancy—without meat.

The Perfect Prenatal Smoothie: Mango Ginger

The smoothie that reduces morning sickness
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