Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.

5 Ways to Reduce Heartburn During Pregnancy

If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.

Nutrition During Pregnancy: 10 Do's and Don'ts

Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.

Guide To Drinking Tea During Pregnancy

From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.

Food Cures for Morning Sickness and More

7 Healthy Pumpkin Recipes to Try This Fall

Seize the season with these delish dishes.

Super Foods + Smart Advice = The Best Prenatal Diet

Learn these food "equations" and apply them to your prenatal diet to keep you and your baby healthy.

5 Baby Food Recipes With International Flavor

Expand your baby's palate with these easy, colorful recipes from the cookbook Around the World in 80 Purees.

First Trimester: Ginger-Lime Sparkler

To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water.

Sourdough Kale Strata

This casserole can be an easy, hearty breakfast if prepared for baking the day before, but it works for dinner, too. Kale contains key pregnancy nutrients calcium, folate and iron, which helps prevent your baby from developing iron-deficiency anemia. Plus, a single 70-calorie large egg contains 6 grams of protein.

Kourtney Kardashian Takes an Earthy Approach to Pregnancy

The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.

Ovulation Calculator

You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.

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Jenna Dewan-Tatum Goes Gently Into New Motherhood

The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Prenatal Vitamins from A to Z

Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

Pregnancy Diet: 10 Rules To Eat By

Top tips on what to eat now to better your baby's future health

5 Pregnancy Superfoods to Eat Now

These five foods provide the prenatal nutrients you need.

Face-Off: Is It Safe to Eat Canned Tuna During Pregnancy?

Our experts face off. Chime in with your own comments.

10 Secretly Healthy Desserts for Pregnancy

These sweet treats are loaded with delicious flavors and plenty of pregnancy-friendly nutrients to keep you and your growing baby healthy. Go ahead, Mama, indulge.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Herb, Goat Cheese and Spinach Frittata

By using half whole eggs and half egg whites, you get the yolks' nutrients - especially choline and omega-3s for fetal brain development - with less cholesterol.