Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Nutrition

5 Easy-but-Amazing Chocolate Desserts

We asked five of the country’s best chocolatiers (who are also moms!) to dish on their ultimate Valentine’s Day chocolate dessert recipes. The results? Pure bliss.
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7 Food Cures for Morning Sickness and More

Whether you're suffering from morning sickness, sciatica or (ugh) constipation, these diet tweaks can help.

Giada's Healthy Holiday Recipes

Consider your holiday menu done with these delicious and good-for-you dishes from the Food Network star.

Prenatal Power Smoothie

This breakfast-friendly beverage, a fave of our cover star Kourtney Kardashian, nourishes both you and your developing baby.

7 Healthy Breakfast Recipes That Benefit Baby

Give your ravenous self—and your bump—plenty of energy and nutrients with these delectable breakfasts.

Is Your Pregnancy Diet Safe?

You’ve sailed along on your eating plan for eons, but pregnancy may require you to rethink what’s on your plate. Here's the scoop on staying vegan or gluten-free while pregnant.

Mediterranean-Style Nachos Recipe

This spin on the snack lets you indulge in cheesy goodness without getting enorme.

Satisfy Your Pregnancy Cravings with This Guacamole Recipe

This guac recipe is chef-developed and preg-approved.

7 Healthy Pumpkin Recipes to Try This Fall

Seize the season with these delish dishes.

This May Be One of the Best Mocktails Ever

Need a drink? Try this delicious alcohol-free 'Salty Dog' mocktail recipe.

Almond Crisps

The nuts in this cookie help foster your little one’s bone development.

6 Ways To Eat Organic on a Budget

Our guide will help you decide when you should to go organic—and when it’s fine to buy conventional.

4 Romantic Dinner Ideas for You and Your Baby Daddy

Craving a bit of intimacy and a healthy dose of comfort food? Tuck into these tasty dinner recipes from Top Chef judge (and first-time mama) Gail Simmons.

Best Healthy Recipes for Eggs

Get crackin’ any time of day with these comforting and energizing baby-benefiting recipes.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
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