Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
These sweet treats are loaded with delicious flavors and plenty of pregnancy-friendly nutrients to keep you and your growing baby healthy. Go ahead, Mama, indulge.
Learn these food "equations" and apply them to your prenatal diet to keep you and your baby healthy.
The oat bran and salt are my additions to this recipe, adapted from Nigella Kitchen. Children are very handy banana mashers.
Perfect for lunch boxes, hiking, after-school snacks or breakfast-on-the-go.
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
Foods that provide the nutrition you need for a healthy pregnancy.
These five foods provide the prenatal nutrients you need.
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
Top tips on what to eat now to better your baby's future health
Safe herbal teas during pregnancy.
Nutrient rich breastfeeding-friendly recipes.
Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.
Have a meal on the table in less than 30 minutes.