Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.
Keep hunger away and get the nutrients you need with these snack ideas.
A staple to spread on pizza crust, toss with ravioli, simmer meatballs in or use as a base for more involved sauces or baked pastas.
You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.
The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.
You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.Go Now!
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
Foods that provide the nutrition you need for a healthy pregnancy.
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
These five foods provide the prenatal nutrients you need.
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
My top four priorities when it comes to my body.
Top tips on what to eat now to better your baby's future health
Learn these food "equations" and apply them to your prenatal diet to keep you and your baby healthy.
Nutrient rich breastfeeding-friendly recipes.
The potassium-rich banana provides a creamy base for myriad recipes, including this puree that Cooking Channel star Kelsey Nixon began whipping up for her son, Oliver (now 2 years old), when he started solids. For this recipe, Nixon says to "use a Honeycrisp or Red Delicious apple to add just the right amount of sweetness to this mash-up." (Ages 6 months and up)