Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.
You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.
These sweet treats are loaded with delicious flavors and plenty of pregnancy-friendly nutrients to keep you and your growing baby healthy. Go ahead, Mama, indulge.
The oat bran and salt are my additions to this recipe, adapted from Nigella Kitchen. Children are very handy banana mashers.
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Foods that provide the nutrition you need for a healthy pregnancy.
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
These five foods provide the prenatal nutrients you need.
Top tips on what to eat now to better your baby's future health
New guidelines may make you change your tune about fish. Here, smart seafood choices for you, your baby and the planet.
The watermelon in this fruity beverage is packed with lycopene and vitamins A and C.
If you don't mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf.
Nutrient rich breastfeeding-friendly recipes.
Easy (delicious) recipes that deliver your daily dose of five crucial prenatal nutrients.