Nutrition

Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.

Guide To Drinking Tea During Pregnancy

From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.

Nutrition During Pregnancy: 10 Do's and Don'ts

Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.

5 Ways to Reduce Heartburn During Pregnancy

If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.

Food Cures for Morning Sickness and More

Vegetarian Pregnancy Meal Plan

Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.

Healthy Snacks for Pregnancy

Keep hunger away and get the nutrients you need with these snack ideas.

Speedy Marinara Sauce

A staple to spread on pizza crust, toss with ravioli, simmer meatballs in or use as a base for more involved sauces or baked pastas.

7 Refreshing Summer Mocktails

You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.

Kourtney Kardashian Takes an Earthy Approach to Pregnancy

The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.

Ovulation Calculator

You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.

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Jenna Dewan-Tatum Goes Gently Into New Motherhood

The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

5 Pregnancy Superfoods to Eat Now

These five foods provide the prenatal nutrients you need.

Prenatal Vitamins from A to Z

Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.

Getting Into Shape After Baby. Or Not.

My top four priorities when it comes to my body.

Pregnancy Diet: 10 Rules To Eat By

Top tips on what to eat now to better your baby's future health

Super Foods + Smart Advice = The Best Prenatal Diet

Learn these food "equations" and apply them to your prenatal diet to keep you and your baby healthy.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Apple-Banana-Peach Baby Food

The potassium-rich banana provides a creamy base for myriad recipes, including this puree that Cooking Channel star Kelsey Nixon began whipping up for her son, Oliver (now 2 years old), when he started solids. For this recipe, Nixon says to "use a Honeycrisp or Red Delicious apple to add just the right amount of sweetness to this mash-up." (Ages 6 months and up)

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