Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy



Planning a Meatless Monday? Make Sure You're Getting This Vitamin First

A deficiency in this essential nutrient found in meat products can have serious and lasting effects on your baby. So why are so many pregnant women deficient in it?
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Could Eating Organic Reduce Your Gestational Diabetes Risk?

Researchers find a scary link between pollutants found in food and diabetes in pregnancy.

Breastfeeding Ad Takes Mom-Shaming to a Whole New Rage-Inducing Level

Brazil's "Your Child Eats What You Eat" ads serve up a heaping dose of making moms feel bad, even if the intentions are good.

Is Your Pre-Pregnancy Diet Hurting Your Future Baby?

This popular healthy diet trend is easy to follow and could help you have a happier, healthier baby. But ya gotta start now.

10 Preg-Friendly Desserts That Are Secretly Healthy

These treats taste uhhh-mazing AND are loaded plenty of nutrients to nourish your growing sweetie. We won't tell if you won't.

Bad News: Drinking & Conceiving Don't Mix

If you're guilty of drinking & conceiving (aren't we all?), new research says you might want to switch to seltzer even before your ovulation day. Here's why.

Trying to Conceive? You Might Want to Ditch the Microwave Popcorn

New research shows that a couple's exposure to toxic chemicals in a number of everyday items could have a negative effect on your child's health—even when they're still just an eye-twinkle.

Tired of Horse Pills? 7 Easier Ways to Take Your Prenatal Vitamin

Prenatal vitamins can be the worst—especially if you've been taking them FOREVER when TTC. Thankfully, there are other ways to get the nutrition you and your baby need.

8 Tastiest Protein-Packed Snacks for Preggos

When your belly starts growling, reach for one of these protein-rich noshes to sate your hunger and keep your cutie growing strong.

8 Weird Celebrity Pregnancy Cravings

Are you craving what Blake Lively was craving? (Odds are not. She was very specific!) Here's what it means for you and baby.

Pregnant? How to (Safely) Get Your Caffeine Fix

Do we hear the glorious jingle jingle of a tall iced coffee? Yes!

Is Placenta Off the Menu?

Sorry Kourtney Kardashian and January Jones: Looks like scientists have yet to find any proven benefits to eating your own placenta. So is it worth doing it anyway?

10 Oh-So-Yummy Baby Shower Cake Ideas

Planning a baby shower? You'll want these amazing sweet treats at your bash (and maybe for dessert tonight, too. Mmm… Cake…)

Is That Starbucks Making Your Future Child Obese?

Sorry coffee lovers: Here's yet another major reason to cut out caffeine during pregnancy. Anyone for decaf?

EXCLUSIVE: New Mom Haylie Duff's Strange Pregnancy Cravings

Older sister to Hilary, Haylie reveals her baby's unusual name, pregnancy cravings and go-to green smoothie recipe.
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