Nutrition

Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.

5 Ways to Reduce Heartburn During Pregnancy

If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.

Guide To Drinking Tea During Pregnancy

From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.

Nutrition During Pregnancy: 10 Do's and Don'ts

Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

Make Your Own Mocktail: The Non-Alcoholic Frozen Watermelon Mojito

Stay cool this summer with this booze-free beverage.

Nigella's Chocolate Banana Muffins

The oat bran and salt are my additions to this recipe, adapted from Nigella Kitchen. Children are very handy banana mashers.

Vegetarian Pregnancy Meal Plan

Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.

10 Secretly Healthy Desserts for Pregnancy

These sweet treats are loaded with delicious flavors and plenty of pregnancy-friendly nutrients to keep you and your growing baby healthy. Go ahead, Mama, indulge.

Lemony Quinoa Pilaf with Cauliflower and Pine Nuts

If you don't mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf.

Kourtney Kardashian Takes an Earthy Approach to Pregnancy

The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.

Jenna Dewan-Tatum Goes Gently Into New Motherhood

The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.

Ovulation Calculator

You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.

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10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Food Cures for Morning Sickness and More

Prenatal Vitamins from A to Z

Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.

5 Pregnancy Superfoods to Eat Now

These five foods provide the prenatal nutrients you need.

Mom-Shaming Nursing Ad Needs to Lighten Up

The "Your Child Eats What You Eat" ad campaign from Brazil's Pediatric Society of Rio Grande (SPRS) serves up a heaping dose of making moms feel bad.

Face-Off: Is It Safe to Eat Canned Tuna During Pregnancy?

Our experts face off. Chime in with your own comments.

7 Refreshing Summer Mocktails

You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.

Healthy Snacks for Pregnancy

Keep hunger away and get the nutrients you need with these snack ideas.

Cranberry-Pumpkin Granola Bars

Perfect for lunch boxes, hiking, after-school snacks or breakfast-on-the-go.

10 Healthy Ways to Get Your Chocolate Fix

Indulge (without guilt!) in the ultimate comfort food with these flavor-packed recipes. (Remember, chocolate has small amounts of caffeine, so be sure to keep your cocoa consumption under 300 to 400 milligrams per day during pregnancy.)

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