Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Asado: Argentinean Grilled Steak with Salsa Criolla

Ready to pack your plate with important prenatal nutrients and a ton of amazing flavor? Fire up the grill.
0 shared this

Vegetarian Sushi: How to Make Sushi Rice and Temaki (Hand Rolls)

Missing sushi during pregnancy? Make these fish-free hand rolls.

Ice Cream Sundae with Olive Oil, Sea Salt and Pistachios

Swapping chocolate sauce for olive oil is surprisingly delicious—and decadent.

The Pregnant Woman’s Guide to Barbecues

Before you head to that cookout, brush up on what foods to avoid—and the important moves you need to make to stay safe.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

Should You Eat Fish During Pregnancy?

New guidelines may make you change your tune about fish. Here, smart seafood choices for you, your baby and the planet.

4 Romantic Dinner Ideas for You and Your Baby Daddy

Craving a bit of intimacy and a healthy dose of comfort food? Tuck into these tasty dinner recipes from Top Chef judge (and first-time mama) Gail Simmons.

Berry Fresca with Chia Seeds

Stay cool with this nutritious summer-friendly beverage

Preggo-Friendly Lemon Cookies

These cookies have vitamin C, an important prenatal vitamin. Plus, they help combat morning sickness!

Binge-Proof Chocolate Pudding

This personal portion helps you satisfy your sweet tooth, smartly

Quick Breakfast Idea: Almond Quinoa Parfait

Start the day right with this quinoa-yogurt medley.

Brunch Recipe: Carrot Cake Waffles

These waffles are a healthy twist on a family favorite.

Best Healthy Recipes for Eggs

Get crackin’ any time of day with these comforting and energizing baby-benefiting recipes.

Kristin Cavallari’s Pregnancy Diet

The food our April/May cover star eats to fuel up and look her best. Plus, what she'll be eating and drinking on delivery day.

Homemade Popcorn with Spiced Honey

This spicy popcorn packs a serious punch—no microwave required.
Load next 14