6 Tips to Trim the Fat
The latest weight-loss advice will have you back in pre-pregnancy shape in no time.
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Research is surfacing that breastfeeding doesn’t torch quite as many calories as previously thought, but it still helps many women shed the baby weight after giving birth.
Just don’t consider it carte blanche to eat whatever you like if you want to lose; you only need an additional 300 calories a day while breastfeeding. (But of course, check with your doctor. If you’re feeding a particularly big eater, your body might require more food.)