Healthy Recipes For Nursing Moms
Nutrient rich breastfeeding-friendly recipes
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You’ll need as much protein while nursing as you needed during your pregnancy in the form of dairy, meat and poultry. This recipe, with eggs and steak, will help you reach your daily intake of 71 grams per day while boosting your zinc intake (another must for nursing moms).
The addition of spinach and asparagus keep this salad on the light side.