Healthy Recipes For Nursing Moms
Nutrient rich breastfeeding-friendly recipes
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Le Grand Aioli is a traditional French dish of simply prepared fish and vegetables. Stock up on vitamin A, C and K-rich veggies including carrots, broccoli, asparagus and squash and salmon packed with protein and omega-3 fatty acids with this recipe.
While you may discover that certain foods may upset your baby’s tummy, you shouldn’t need to make any drastic changes to your diet and can safely eat 12 ounces per week of fish. The only ones to steer clear of due to high mercury levels, according to the Environmental Protection Agency, are shark, tilefish, swordfish and king mackerel.