Healthy Recipes For Nursing Moms
Nutrient rich breastfeeding-friendly recipes
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Folate, found in beans, grains and vegetables, is an important nutrient to take in as you nurse. Try your hand at this spinach and tofu recipe to help reach your 500-microgram intake. Serve the stir-fried spinach, tofu, ginger, garlic and shallots over steamed brown rice or noodles for an easy dinner or lunch to box up and take on the go.