Healthy Recipes For Nursing Moms

Folate, found in beans, grains and vegetables, is an important nutrient to take in as you nurse. Try your hand at this spinach and tofu recipe to help reach your 500-microgram intake. Serve the stir-fried spinach, tofu, ginger, garlic and shallots over steamed brown rice or noodles for an easy dinner or lunch to box up and take on the go.

Get the recipe here.