Healthy Recipes For Nursing Moms
Nutrient rich breastfeeding-friendly recipes
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You’ll need the same amount of calcium while nursing as you needed during pregnancy: 1,000 milligrams per day. Many women don’t meet this minimum, so it’s particularly important to include leafy greens (like spinach) and low-fat cheeses in your diet. Use whole-wheat macaroni in this recipe for an additional boost of folate.