Eat Better

When I was pregnant, fruit seemed to satisfy my cravings for unhealthy sweets. I even had dreams about blueberries! --Tara Dunleavy, eastchester, N.Y., mother of shannon, 4, and chloe, 7 months

Indulge Your Cravings

What are you longing for? Here are some healthy options packing only about 150 calories each.

You crave: Crunchy
Satisfy with: 4 cups Jolly Time Healthy Pop butter flavor popcorn (94 percent fat-free) sprinkled lightly with grated Parmesan cheese.

You crave: Sweet
Satisfy with: 1 melted Hershey's Miniatures Special Dark bar poured over 2 cups sliced strawberries.

You crave: Salty
Satisfy with: 1 Morningstar Farms veggie corn dog spread with 1 tablespoon mustard.

You crave: Greasy
Satisfy with: English muffin pizza, made with 1/4 cup tomato sauce, 1/4 cup part-skim mozzarella and 1/2 whole-wheat English muffin; place in toaster oven until cheese melts.

You crave: Creamy
Satisfy with: 3 tablespoons hummus spread on a 4-inch whole-wheat pita.


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