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Home › Nutrition & Recipes › Prenatal Nutrition › Our Favorite Prenatal Recipes
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Our Favorite Prenatal Recipes

Spelt, Tomato and Bean Stew
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Spelt, Tomato and Bean Stew

A relative of wheat, spelt has a pleasantly chewy texture and tastes both nutty and sweet. The ancient whole grain is packed with fiber—8 grams in each cooked cup—to help alleviate pregnancy constipation and stabilize blood sugar levels. Other nutritional notables include iron, magnesium and zinc.

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February 2012
Tags: healthy eating, healthy lunches, pregnancy cravings, pregnancy safe foods, second trimester, third trimester

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