Our Favorite Prenatal Recipes

Escarole White Bean Soup with Chicken Meatballs

A member of the chicory family, escarole looks like romaine lettuce but has a stronger flavor with a hint of bitterness. It has beta carotene to boost your immune system and folate to help prevent birth defects.

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Lentil Celery Root Soup

Also called celeriac, celery root tastes like a mixture of parsley and celery. It’s a good source of vitamin K, necessary for your baby’s bone development, as well as vitamin B6, which may help ease nausea.

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