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Nutritional information per serving (2 kabobs with 11/4 cup couscous): 576 calories, 16 percent fat (10 grams), 71 percent carbohydrate, 13 percent protein, 18 grams fiber, 119 milligrams calcium, 137 micrograms folic acid, 6 milligrams iron.
Asian-Inspired Cabbage Salad With Sirloin
This protein-packed recipe also provides iron, vitamin B12 and zinc.
1 pound top sirloin
1/4 cup teriyaki sauce
1/2 small green cabbage, shredded
2 small red bell peppers, cut into thin strips
2 carrots, peeled and grated
6 ounces pineapple juice
2 teaspoons sesame oil
1 tablespoon light soy sauce
2 tablespoons rice vinegar
1/4 cup chopped fresh cilantro
1 2-inch piece fresh ginger root, grated
Marinate steak in teriyaki sauce in the refrigerator for a minimum of 1 hour. Meanwhile, combine remaining ingredients in a large bowl and mix well. Set aside.
To cook the steak, place on a broiler pan and set under broiler. Broil about 5 minutes per side. When the steak is done, cut into thin strips. Divide cabbage mixture among 4 plates and top each with steak strips.
Nutritional information per serving (4 ounces beef and 2 cups salad): 337 calories, 29 percent fat (11 grams), 27 percent carbohydrate, 44 percent protein, 4 grams fiber, 89 milligrams calcium, 103 micrograms folic acid, 5 milligrams iron.