The Right Stuff
Eating the healthiest food possible during pregnancy can give you and your baby the nutrients you both need to thrive.
Veggie Cheese Wrap Serves 1 Prep time: 10 minutes Cook time: 1 minute 4 slices provolone or Swiss cheese 1 10-inch tortilla 3 tomato slices 2 strips jarred roasted red bell peppers 1¼4 avocado, sliced 1¼2 cup romaine lettuce, shredded 1 tablespoon salsa, or to taste Arrange the cheese over the tortilla and microwave for 20 seconds, or until the cheese melts. Top with the remaining ingredients, roll up, and slice in half. Nutritional information per serving (1 wrap): 416 calories, 47% fat (22 g), 34% carbohydrate (36 g), 19% protein (20 g), 15 g fiber, 1 mg iron, 476 mg calcium, 91 mcg folate.