The Spice Of Life
Easy recipes, full of flavor and loaded with fiber, lean protein, calcium and folate.
You don’t have to give up your favorite ethnic foods to get the nutrition you need during pregnancy. Inspired by five world cuisines—Mexican, Vietnamese, Thai, Indian and Mediterranean—the following recipes are easy to make, full of flavor and loaded with fiber, lean protein, calcium and folate—nutrients essential for both you and your baby.
Albondigas Tacos with Chipotle Sauce
Chickpea Burgers with Spicy Tahini Sauce
December/January 2011

