Super Foods + Smart Advice = The Best Prenatal Diet

With all there is to learn about being pregnant, it can sometimes feel like an enormous puzzle with a lot of missing pieces. Along the way, your doctor, friends, books and articles help fill in the gaps.

Nutrition during pregnancy is an important part of the puzzle, and thinking about the nutrients you need and the benefits they provide in pictures rather than in words may help you remember them better (and it’s a lot more fun than trying to memorize a bunch of nutrition rules).