Vegetarian Pregnancy Meal Plan

Breakfast
1 1/2 cups cooked oatmeal topped with 1 tablespoon each chopped dates and dried cherries and 1 teaspoon brown sugar
1/2 cup 2 percent milk
1 cup orange-pineapple juice

Lunch
1 serving leftover Chickpea, Potato and Tomato Stew with Chard
Romaine Lettuce Salad: Toss together 11/2 cups chopped romaine lettuce, 1/4 cup sliced red onion, 6 fresh orange wedges and 2 tablespoons olive oil-vinaigrette dressing.
1 whole-grain dinner roll with 1 teaspoon butter

Dinner
2 Refried-Bean Burritos: Divide all ingredients between 2 whole-wheat flour tortillas: 1/2 cup vegetarian refried beans, 1/2 cup shredded Monterey Jack cheese, 1/2 cup diced tomatoes with green chiles and 2 slices avocado.
1 serving Baked Rhubarb with Berries and Candied Ginger
1/2 cup 2 percent milk