Vegetarian Pregnancy Meal Plan

Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.

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Day 3

Breakfast
1 sesame seed bagel, toasted and topped with 1/2 cup leftover Baked Rhubarb with Berries and Candied Ginger
1 cup 2 percent milk
1 cup orange juice

Lunch
1 serving Red Lentil Soup with Lime and Spinach
1 roasted-onion veggie burger (such as GardenBurger or Boca Burger) on 2 slices whole-wheat bread or a whole-wheat hamburger bun with lettuce, tomato and 2 teaspoons mayonnaise
1 cup 2 percent milk

Dinner
1 serving Braised Curried Tofu in Coconut Milk with Peas over brown rice
1 cup steamed sugar snap peas with 1 teaspoon butter
1 cup grapes

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