Vegetarian Pregnancy Meal Plan

Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.

5 of 7

Day 4

Breakfast
1 cup vanilla yogurt
1 English muffin, toasted and topped with 2 tablespoons peanut butter or other nut butter
1 cup sliced fresh strawberries

Lunch
1 whole-wheat pita pocket (2 halves) stuffed with 2 ounces sliced cheddar cheese, 1 sliced apple and 2 teaspoons mayonnaise
1 serving Broccoli and Roasted Pepper Salad
1 cup 2 percent milk

Dinner
1 1/2 cups whole-wheat spaghetti topped with 3/4 cup pasta sauce and 1/2 cup canned cannellini beans
Spinach Salad: 1 cup fresh spinach leaves, 1/4 cup sliced red onion, 5 chopped marinated artichoke hearts and 1 tablespoon olive oil-vinaigrette dressing
1/2 cup raspberry sorbet topped with 1/2 up fresh raspberries and 1 tablespoon chocolate sauce

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