Prenatal Nutrition | Nutrition during Pregnancy - Fit Pregnancy

We share 10 of our favorite recipes to give you more energy and protect your and your developing baby’s health. Read More

Drinking tea may ease nausea and even shorten your labor. Read More

One of the simplest ways to help prevent crippling birth defects is to get enough of this B vitamin. Read More

Whip up a cool, refreshing drink packed with pregnancy nutrients. Read More

Although many herbal teas are considered safe, some are not. Here's what you need to know. Read More

7 lightened-up versions of your favorite foods Read More

Move over, brown rice. You might not know about them yet, but these whole grains are good for you and your baby—and taste great, too. Read More

They promise a bigger nutritional bang for your buck, but are fortified foods the ticket to a healthier pregnancy? Read More

Get a host of essential pregnancy nutrients with six surprising (and scrumptious!) seasonal vegetables. Read More

Healthy prenatal eating isn't just about avoiding. It's also about choosing wisely. Stick to these 10 basic do's and don'ts. Read More

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