Prenatal Nutrition | Nutrition during Pregnancy - Fit Pregnancy

Here's some essential exercise and nutrition information for pregnant women, plus some gentle postpartum moves. Read More

Takeout, frozen entrees and even fast food can be a healthful part of your prenatal plan. We give you the best choices for each. Read More

Here is the meal plan in its entirety, including two additional days of delicious, healthful meal and snack suggestions. Read More

Pregnancy nutrition bars can satisfy your craving for something sweet and crunchy and your need for nutrients despite a manic schedule. Read More

The benefits of eating well for you and your baby Read More

nutrient spotlight: protein one serving provides more than half your daily requirement (71 g). Read More

nutrient spotlight: folate one serving provides more than half your daily requirement (600 mcg). Read More

nutrient spotlight: iron one serving provides about 1/5 of your daily requirement (27 mg). Read More

nutrient spotlight: calcium one serving provides almost half your daily requirement (1,000 mg). Read More

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weekly tip:

Sometime between 16 and 22 weeks, you'll start to feel your baby move.