Healthy Eating Tips & Easy Recipes for New Moms | Fit Pregnancy

Postnatal Nutrition


Postpartum Diet

Could This Be the One Downside to Breastfeeding?

A new study shows that bone density declines the longer you breastfeed. But is there anything you can do about it?
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Breastfeeding Ad Takes Mom-Shaming to a Whole New Rage-Inducing Level

Brazil's "Your Child Eats What You Eat" ads serve up a heaping dose of making moms feel bad, even if the intentions are good.

Is Placenta Off the Menu?

Sorry Kourtney Kardashian and January Jones: Looks like scientists have yet to find any proven benefits to eating your own placenta. So is it worth doing it anyway?

Are Your Preg Pounds Putting You at Risk of Diabetes?

Obese women who gain just 11 lbs after gestational diabetes are 40 times more likely to develop type 2 diabetes. Here's what you can do about it

The Healthy Way to Shed Baby Weight

Avoid these 7 new-mom food traps for quick and effective weight loss.

Find Your Happy Weight After Baby

Tired of counting calories? Here’s why making time to take care of yourself after baby is just as important as healthy eating and exercising when it comes to weight loss.

Lose the Baby Weight in 2015! Here's How

More moms are struggling with weight loss, according to new research. Here's how to drop the pounds—for good!

Family Cooking Secrets from Mario Batali

Mario and sons share the top three things that they've learned about cooking with family.
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Make Your Own Greek Goddess Salad Dressing

Greek yogurt and creamy avocado make for a delicious salad dressing that you can quickly prepare at home.
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1 Food, 3 Ways: Affordable and Healthy Family Dinners

We share three easy and cost-effective dinner options using chicken.

Getting Into Shape After Baby. Or Not.

My top four priorities when it comes to my body.

6 Tips to Trim the Fat

The latest weight-loss advice will have you back in pre-pregnancy shape in no time.

Cookbook Collection: Just Married and Cooking

This family cookbook includes over a hundred recipes for every day eating, designed to mix and match to suit your style.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Quick Meals for New Moms

Have a meal on the table in less than 30 minutes.
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