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6 Tips to Trim the Fat

The latest weight-loss advice will have you back in pre-pregnancy shape in no time.

People who eat using smaller forks tend to eat more than people who use bigger ones, according to a paper published in the Journal of Consumer Research. The University of Utah researchers suspect that study subjects who were given the smaller forks felt they weren’t satisfying their hunger quickly enough so they shoveled in more mouthfuls of food than those who were using the larger cutlery.

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By Virginia I. Pelley
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