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Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Lemony Quinoa Pilaf with Cauliflower and Pine Nuts

Add chicken to this recipe for a heartier dinner or cook a large batch of this quinoa and save leftovers for lunch or an easy dinner. Most breastfeeding moms can eat all kinds of foods, including nuts, but if a food allergy runs in your family, be mindful of your dairy, egg, wheat and nut intake (depending on what allergy is prevalent). If you’re testing on your own to see if one food is the culprit of an upset tummy, avoid it entirely to make sure it clears your system and your baby’s.

Get the recipe here.

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