Macaroni with Goat Cheese, Spinach and Sausage - Healthy Recipes For Nursing Moms | Fit Pregnancy - Fit Pregnancy

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Tofu and Spinach in Garlic Sauce

Folate, found in beans, grains and vegetables, is an important nutrient to take in as you nurse. Try your hand at this spinach and tofu recipe to help reach your 500-microgram intake. Serve the stir-fried spinach, tofu, ginger, garlic and shallots over steamed brown rice or noodles for an easy dinner or lunch to box up and take on the go.

Get the recipe here.

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