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Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Popped Amaranth Nut And Fruit Cereal

Amaranth, a South American grain, is rich in iron and naturally gluten free. It can be popped on a stovetop like popcorn and when mixed with vitamin and antioxidant-rich fruits—including blueberries, cranberries, apples and cherries—makes for a delicious and filling breakfast for nursing moms.

Get the recipe here.

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