Yogurt Fruit Smoothie
Your breast milk is made up almost entirely of water, so it’s essential to load up on fluids, including juice, milk and water. Add a handful of ice cubes to or an additional cup of juice to this smoothie for a filling, nutrient-rich breakfast on the run or midday snack.
If you are concerned about nut allergies in your baby, leave out the walnuts. To learn more about nutritional guidelines while breastfeeding, visit the U.S. Department of Agriculture.