Mint-Chocolate Ice Milk - 10 Delicious Chocolate Recipes | Fit Pregnancy - Fit Pregnancy

10 Healthy Ways to Get Your Chocolate Fix

Indulge (without guilt!) in the ultimate comfort food with these flavor-packed recipes.

Handful of Chocolate Almonds    Swap out your naked nuts with a chocolate-infused variety. Almonds, also a solid source of folate, help prevent birth defects, so they are a pregnancy power snack. Add a coat of antioxidant-rich dark chocolate and you’ve got nutritious, on-the-go fuel.

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Important note: Chocolate has small amounts of caffeine, so be sure to keep your cocoa consumption under 300 to 400 milligrams per day to avoid the risk of a miscarriage.

—Maggie Young

 

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