Chocolate-Hazelnut Italian Ice (“The Baci”) - 10 Delicious Chocolate Recipes | Fit Pregnancy - Fit Pregnancy

10 Healthy Ways to Get Your Chocolate Fix

Indulge (without guilt!) in the ultimate comfort food with these flavor-packed recipes.

Almond Butter with Extra Dark Chocolate    Creamy nut butter sandwiched between dark chocolate squares? Hold the phone. Use ground almond butter and two squares of dark chocolate to create a petite pick-me-up when you need a boost of protein with a touch of sweetness. The higher the percentage of dark chocolate, the less sugar. Go for 70 to 85 percent cacao.

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Important note: Chocolate has small amounts of caffeine, so be sure to keep your cocoa consumption under 300 to 400 milligrams per day to avoid the risk of a miscarriage.

—Maggie Young

 

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