10 Easy Ways to Upgrade Your Pregnancy Diet | Fit Pregnancy

10 Easy Ways to Upgrade Your Pregnancy Diet

Eating healthy for two doesn’t mean you have to overhaul your habits. These mealtime tweaks can make a big difference.

prenatal diet upgrade

8. Habit: Dredging chicken breasts in breadcrumbs

Upgrade: Use crushed whole-grain cereal or oatmeal

Traditional breadcrumbs can contain extra sodium and fat. For a healthier spin, used crushed whole-grain cereal flakes. They have the same crunch, but fortified versions contain important prenatal vitamins, such as folate, iron and calcium. You can also use crushed cereal or rolled oats in place of breadcrumbs in meatloaf, meatballs and casseroles.

9. Habit: Serving crostini as an appetizer

Upgrade: Have asparagus wrapped in turkey bacon

Entertaining guests? Trade in those crostini for asparagus, and you’ll do them—and your baby—a favor. “Asparagus is high in folate,” says Richter. “And a low-sodium turkey bacon delivers protein.”

10. Habit: Whipping up a smoothie with milk

Upgrade: Use kefir

Kefir, a fermented dairy drink with a pleasantly tangy flavor, is like a cross between yogurt and milk. “Add it to your smoothie instead of plain milk for a boost of good-for-you probiotics,” says Johnson. According to a study published in the journal Epidemiology, moms who took a probiotic supplement during pregnancy were less likely to have children with eczema than those who didn’t. Plus, kefir’s creaminess and protein punch will make your smoothie extra-filling.

Read more: Quick and healthy smoothie recipes


Most Popular in nutrition