Lentils - 12 Ways to Get Your Fiber Fix | Fit Pregnancy - Fit Pregnancy

12 Ways to Get Your Fiber Fix

Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.

Fiber helps ease pregnancy symptoms of irregularity and is essential for every pregnant woman's diet.

Get your recommended 25 to 35 daily grams with these basic foods, or check out our exclusive recipes for more ideas >>

 

 

1 cup raspberries = 8 grams fiber


Try this recipe: Watermelon Split

 

 

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Author Bio: 

Monica Gullon is a food writer and recipe developer in Los Angeles. Images courtesy of <a href="http://shutterstock.com">Shutterstock</a>.
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