Black Beans - 12 Ways to Get Your Fiber Fix | Fit Pregnancy - Fit Pregnancy

12 Ways to Get Your Fiber Fix

Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.




1/2 cup cooked lentils = 8 grams fiber

Try these recipes:
Lentil Celery Root Soup
Pasta with Tomato-Lentil Sauce
Red Lentil-Sweet Potato Spread for Grown-ups and Babies




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Author Bio: 

Monica Gullon is a food writer and recipe developer in Los Angeles. Images courtesy of <a href="">Shutterstock</a>.

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