Cooked Broccoli - 12 Ways to Get Your Fiber Fix | Fit Pregnancy - Fit Pregnancy

12 Ways to Get Your Fiber Fix

Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.

 

 

 

1/2 avocado = 5 grams fiber



Try these recipes:
Avocado Chocolate Mousse
Avocado, Cheese & Egg Stacks
Avocado Goddess Dip

 

 

 

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Author Bio: 

Monica Gullon is a food writer and recipe developer in Los Angeles. Images courtesy of <a href="http://shutterstock.com">Shutterstock</a>.
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