Apples - 12 Ways to Get Your Fiber Fix | Fit Pregnancy - Fit Pregnancy

12 Ways to Get Your Fiber Fix

Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.




1 cup cooked broccoli = 5 grams fiber

Try these recipes:
Penne with Chicken and Broccoli
Roasted Broccoli Salad
Chicken and Broccoli Stir-Fry




You can use your keyboard to see the next slide ( ← previous, → next)

Author Bio: 

Monica Gullon is a food writer and recipe developer in Los Angeles. Images courtesy of <a href="">Shutterstock</a>.

Most Popular in nutrition