Wash and dry the leaves, place on a cookie sheet, mist with an herb-infused oil and bake at 350° F for about 10 minutes until crisp. Or sauté sliced red onion in a little low-sodium vegetable broth until slightly translucent. Add chopped kale, sauté until tender, then garnish with toasted pine nuts.
Easily incorporate kale into a main dish by serving it with whole wheat pasta, turkey sausage and mushrooms. Make recipe >>