Stellar prenatal nutrition takes a village of nutrients. More and more studies suggest that what you eat now directly affects not only your well-being, but your baby’s future health as well. The old adage “You are what you eat” is especially true during pregnancy, but making sure you’re getting all the nutrients you need for your pregnancy diet can be daunting. The following recipes make it easy to get the five most important prenatal nutrients you and your baby need: iron, omega-3 fatty acids, calcium, protein and folate. Each delicious, easy-to-prepare dish features one of these nutritional superstars, plus you’ll learn how each essential nutrient benefits you and your baby.
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