The road to unhealthy eating is often paved with good intentions: You start off the week meaning to whip up wholesome meals and snacks. But a hectic day means there’s no time to get to the supermarket—and, without groceries on hand, you wind up ordering take-out or raiding that cookie stash.
To sidestep these diet disasters, experts recommend keeping your kitchen stocked with healthy non-perishable foods. Even when the fridge is empty, you can still toss together a nutritious, delicious meal or snack with the following staples.
You can use your keyboard to see the next slide ( ← previous, → next)