Low-sodium soups - 7 Must-Have Prenatal Pantry Staples | Fit Pregnancy - Fit Pregnancy

7 Must-Have Prenatal Pantry Staples

Stock your kitchen with these non-perishables, and you’ll always have a healthy meal on hand.


Full of iron, fiber, and B vitamins, a bowl of rolled or steel-cut oats is a nutritious way to start your day, says Shelley. But don’t stop at breakfast: Use oatmeal as a substitute for bread crumbs in meatloaf, burgers, and more. You can also grind whole oats in the food processor, and add the flour to cookies, muffins, and cakes for a boost of nutrients.

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