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7 Must-Have Prenatal Pantry Staples

Stock your kitchen with these non-perishables, and you’ll always have a healthy meal on hand.

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For a treat that’s low in sugar, bring back this childhood favorite. “It’s a sweet way to sneak in another serving of fruit,” says Shelley. Besides having it as a snack, you can also swap applesauce for oil and butter when baking to slash the fat and calorie content of your favorite muffins and quick breads.

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