All About Ease | Fit Pregnancy

All About Ease

Nourish yourself and your growing baby with simple dishes and our 5-day eating plan.

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Lunch

Salad: 2 cups dark leafy greens, 1 hard-boiled egg, 1/4 cup each green beans and shredded carrots, 1 tomato, 1/2 cup garbanzo beans, 8 olives, 1/4 cup pasteurized feta cheese, 2 tablespoons dressing.

1 small whole-grain roll with 1 teaspoon butter

1 cup watermelon chunks

1 cup reduced-fat milk

Dinner

1 serving Penne with Prosciutto*

1 cup cooked carrots with 2 teaspoons butter

1 cup reduced-fat milk

1 small slice angel food cake with 2 tablespoons chocolate sauce

Day 4

Breakfast

1 cup reduced-fat milk, 1 banana, 1 teaspoon vanilla, 2 tablespoons wheat germ and 2 ice cubes, blended

1 medium bran muffin with 2 teaspoons butter and 1 teaspoon jam

Lunch

1 frozen bean-and-cheese burrito

10 whole-wheat pretzels

1/4 cantaloupe

1 cup reduced-fat milk

Dinner

1 serving Rotisserie Chicken Salad*

1 slice French bread with 2 teaspoons butter

1/3 cup each slivered almonds, chocolate chips and golden raisins

Day 5

Breakfast

1 egg scrambled in 2 teaspoons butter served in a small whole-wheat pita with 1 1/2 slices cheddar cheese

1 cup reduced-fat milk

1 medium banana

Lunch

3 ounces turkey, 1 tablespoon mayonnaise and 1/2 roasted red pepper rolled into a flour tortilla

1 cup raspberries mixed with 1 cup vanilla yogurt

1 cup reduced-fat milk

Dinner

1 serving Thai Shrimp Salad*

10 whole-wheat crackers

1 cup calcium-fortified orange juice

1/2 cup cantaloupe, cubed, with 1/2 cup vanilla ice cream

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